So you want to get fit. Or fitter, depending on how ambitious your goals are. Most modern research suggests that setting smaller goals does not only reward you quicker but people with small goals along the way to a bigger goal are more motivated to stick with their fitness regime.
Wearable tech allows you to track pretty much anything these days. Be it steps, sleep, heart rate, distance, elevation, calories burned and much more. All these measurements can be ...Continue Reading →