Posts Tagged 'Fitness'

How to Get Fit With Wearable Technology

How to Get Fit With Wearable Technology

So you want to get fit. Or fitter, depending on how ambitious your goals are. Most modern research suggests that setting smaller goals does not only reward you quicker but people with small goals along the way to a bigger goal are more motivated to stick with their fitness regime.

Wearable tech allows you to track pretty much anything these days. Be it steps, sleep, heart rate, distance, elevation, calories burned and much more. All these measurements can be ...

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Fitness & FitBits: What You Need to Know

Fitness & FitBits: What You Need to Know

On most people’s to-do list, in one form or another, is a fitness-based goal. Whether that goal is to lose a couple of kilos or get fit enough to run a marathon, it’s easier to reach with a little help. That comes in the form of a smartphone, and little activity tracking device called a FitBit.

Most people already have the smartphone, so it’s just the latter that’s missing. In short, the FitBit range has various models, each designed to ...

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Blitz and Go with the Blitz2Go

Blitz and Go with the Blitz2Go

On the run; rushing to work; trying to make it to that yoga class; picking the kids up from soccer practice – this is what life feels like for so many of us these days. It’s no wonder a lot of people find it hard to not only make the time to prepare nutritious meals, but they also struggle to find the time to eat them! The Kambrook Blitz2Go is one of those small appliances that can make your ...

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